Since 2 months i am having nightmares almost every single night. Sometimes its more terrifying that i could not sleep. Its happening very often. Not just at night but even if i take a nap in the noon i get some bad dreams. Its not ghost stuff but some that contains murders, blood , family incidents, ex's wedding and so on disturbing stuff. I am not able to sleep well since long time now. I dont have any kind of particular stress. No worries in office as well. Dont know why this is happening. Can you please help me out.