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Constant nervous feeling sad
I am facing depression and anxiety for past 5 years and in this 2-3 years it has grown worse.I m just 19 year old and I couldn't property focus on my studies and my mental health becomes worst as my exams are around..due to this I had very bad experience
Can you pls let me know which doctor should I consult
Answers (1)
Yes ,u first consult psychiatrist for medicinal management. then consult psychologist for counselling sessions through which u can combat depression and anxiety.
Health Tips
for overall health
1.sleep 8 hrs at night.
2.avoid too much social media.
3.avoid too much use of mobile pc laptop.
4.avoid mobile pc 1hr before sleep.
5.before sleep may hear good music,or read a good book or can watch a good movie.
6.workout daily or regular morning walk or join gym.
7.Share ur thoughts with ur parents or good friends.
8.Concentrate on ur work,study,passion, hobby.
9.Maintain proper diet.
10.Take proper protein supplement and some time multivitamines.
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