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Constant negative thoughts.
I have been having negative thoughts regarding myself and my children's future and health.
I feel worthless and have lost interest in any interesting activity.
I experience problems in sleeping. I overthink things and keep getting worried about small things and fear what will happen to my family if something happens to me.
It is natural from a mother's perspective.
At the same, if it affects your routine and your health, it is better to discuss and share your feelings with a professional.
Next Steps
Do consult a psychologist either online or offline for a clarity a d acceptance.
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Hi. Negative thoughts, anxiety, feeling worthless, sleep disturbance, loss of interest, are all symptoms suggestive of underlying depressive disorder. You should consult a psychiatrist and get yourself evaluated completely. Treatment with medications and psychotherapy will help you get better.
Next Steps
Seek a psychiatric consultation.
Health Tips
Start exercising daily. Talk to someone close to vent out your feelings and emotions.
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