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Constant mood change, low self esteem
I've been having constant mood swings followed low morale to do anything plus low self confidence and sometimes i don't want to do anything just lay on the bed and sleep
Answers (3)
Hello my friend...just remember "Broken heart and shattered dreams are key mentors for weaving a glorious destiny."...Consult nearest psychiatrist as you require detailed counseling session and you may require medications to solve your problems as many things can't be discussed in forum like this...With that fallow relaxation techniques like yoga, meditation,avoid alcohol, smoking, coffee, tea...have good sleep and develop healthy food habits..good luck
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Loss of interest, decreased concentration and attention, feeling low and disturbed sleep or appetite are some of the signs of depression. Consult a psychiatrist who will assess you in detail. If you are feeling suicidal or hopeless, seek professional help immediately.
Try some relaxation techniques like yoga, meditation and deep breathing. Indulge in hobbies. Spend time with people close to you.
Next Steps
You can consult me for further management if required
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Hi its seems that u are disturbed with some issue, either with personal or professional. Think about whats bothering you causing u disinterest, feeling low with confidence or self esteem. Once you know about yourself, then it might help you to fight for the better situation. Take care stay positive
Next Steps
visit psychologist to get clarity, guidance and assessment
Health Tips
yoga, proper diet and good sleep will always help to psychologically bettet and physically fit
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