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Constant Headeache, Not able to sleep

2017-09-17 10:28:36
I am not able to sleep and having constant headeache..Having problems while sleeping and barely able to sleep for 2 - 5 hours a day. Always thinking about what to do to get this corrected..Not able to concentrate and focus on anything.
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Answers (1)

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You could follow basic sleep hygiene techniques. https://www.sleepassociation.org/patients-general-public/insomnia/sleep-hygiene-tips/ However from what you are describing it seems that the sleep disturbance is part of a larger picture and I would suggest meeting with a therapist/ psychiatrist who can evaluate more thoroughly and help you.

Answered2017-09-17 12:56:39

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