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Constant constipation

2017-06-05 07:20:07
I am a male of approx 39 yrs old, having costipation and indigetion problem, as i have any meal, it will not digest properly
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Hello well first thing is you need to regularise your food habits... secondly you need to have home cooked food and avoid oily and spicy food...have more of vegetables and fruits...make a habit of drinking warm water in the morning...you can also use digebe syrup..one teaspoon thrice a day...thank you

Answered2017-06-05 17:54:23

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