Make sure you clean your tongue while brushing , consume water frequently for every 2 hours , rinse your mouth after having food , brush twice a day , Include fresh fruits and vegetables in your daily diet , if you have habit of smoking or alcohol then you need to quit immediately since it causes cancer and death , visit nearby dentist every 6 months once for a check up and you will find the good results.
Health Tips
Quit smoking and alcohol , it leads to cancer and death , Brush twice a day