1. Home
  2. Consult with a doctor
  3. Bone and Muscle

  4. Constant backpain. From time to time!

Constant backpain

2017-12-20 09:41:36
I have back pain it starts from the top bone and doesn’t allow me to lay down comfortably it severely hurts from time to time
21 Views

Answers (1)

Get your queries answered instantly with Practo AI FREE

50000+ health queries resolved in last month

Chat with Practo AI on Whatsapp

Consult Now
• Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. • Back Stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day. • Bhujang Asana – Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily.

Answered2017-12-20 14:30:57

YESNO

Was this answer useful

Not finding what you need? Ask Practo AI

FREE

Chat with Practo AI on Whatsapp

Articles you may like

Change Is the Only Constant – 5 Principles of Human Change

Ms.Vijal Sejpal

Our ability to change, and adapt to change, is what keeps our life going. We experience change on a very frequent basis, ... Read more

Know Why Are You Craving Foods

Ms.Swati Kapoor

Have you ever thought why right around midnight you crave for chocolates, burger, french fries? That's what it is. ... Read more

I Have a Constant Desire to Clear My Throat - What Causes It?

Dr.Rajesh Kr. Bhardwaj

Throat clearing is often more of a habit than a necessity. Clearing your throat is a functional response to irritating s ... Read more

Feeling Weak and Fatigued ? Feeling Thirsty Constantly ? Having Cramps ?

Dr.Ashish M Narsana

Then it can be signs of Heat- illness or Heat-stroke. In this exhausting heat you we have to take care of ourselves and ... Read more

5 Steps to Get Rid of Back Pain

Dr.Muthu pandi kumar(PT)

The word back ache becomes a common word today even in young peoples.It has become a part of our life which,if ignored i ... Read more

10 Health Benefits of Walking Bare Feet

Mr.Samrit Kumar Swain

Now a days we almost forget about being bare foot. our foot is designed both for stability & mobility. in ancient er ... Read more

Tell us what's troubling you

Want relief from cold & cough?

Consult Now

Down with fever or flu?

Consult Now

Stomach out of order?

Consult Now

Tired of clinic wait times?

Consult Now

Related Questions

Back bone pain near the anus

5495 Views
I have a back bone pain at the below anus point and has a swelling near it but no fluid or anything it ma ...Read More

Constant lower back pain

358 Views
I went cliff jumping and landed wrong. From the top of my hips to my tail bone is a constant pain and it ...Read More

Back pain, breast bone pain

258 Views
I am having upper back pain since one month, as per practo doc taking pregator tablet and nucoxia.I m hav ...Read More

Constant fatigue and bone pain

235 Views
I am 17, male, I suffered from typhoid+ jaundice last October and then a Vit.D deficiency this January. I ...Read More

Suffering from Backpain

211 Views
I am suffering from backpain from last few days it seems that pain is in my backbone what I have to do

Pain started at groin radiating to back

91 Views
Hi today morning my husband started groin pain near testicles which started radiating to his back. Sugges ...Read More

Sudden back pain started

92 Views
I am having knee pain from a very long and i have also consulted doctor but suddenly from last 2 days bac ...Read More

Suddenly started having back pain

83 Views
So I was using my laptop yesterday for 4 hours continuously without any break for some work. After that I ...Read More

Backpain, stiff back, pointy pain

66 Views
Hi, I have a recurring back pain, pointy (can't feel from outside) pain on the left waist, (last treated ...Read More

Pain in back bone

47 Views
Actually he is having sever paim in back bone and also his one bone is reflecting on his skin...we are gi ...Read More
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.