Download FREE Practo app
Get ₹200 HealthCash
Constant backpain and inflexibility
Hello
I have a constant back pain throughout the day when I an sitting or driving car. The only time it is better when I lie down on the bed. Also I have become extremely inflexible. I can't bend at all.
Please suggest some exercises or even a good doctor near dhanori, viman nagar etc if possible
It's mechanical beck pain because muscle gets tight specifically your piriforimis muscle and hamstring because of leisure and working profile
Just released your both muscle followed by hot fermentation
Next Steps
start waking 15 min everyday
Health Tips
increase light exposure and drink milk with banana's you will be fine in couple of days without going to a doctor
Answered
Let others know if this answer was helpful
Not finding what you need? Ask Practo AI
FREE
Chat with Practo AI on Whatsapp
Didn't find the answer you are looking for?
Talk to experienced doctor online and get your health questions answered in just 5 minutes.
Hello
As per your question the reason of your back pain is long sitting hours and tightness in muscles.when muscle remain tight for long they even loose their strength thus causing uneasiness and pain that slowly becomes constant.
Next Steps
start doing stretching exercises for back muscles and lower limbs.
Stretching will help in improving flexibility thus reducing pain.
For further evaluation plz contact a good physio nearby.
Health Tips
consume 3-4 L of fluid everyday.
avoid sitting for more than 1 hr.
Answered
1/1 people found this helpful
Not finding what you need? Ask Practo AI
FREE
Chat with Practo AI on Whatsapp
Articles you may like
Tell us what's troubling you
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.