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Constant Back Pain
For the last six weeks I've had horrible back pain, only when I go to bed. This pain has been keeping me up in the middle of the night, but goes away upon moving after a few hours in the morning. The pain seems to have shifted from my lower back to my right side and a few days ago I was sore to the touch in my appendix region throughout the day (but that was gone the next day). It is now towards my center upper back.
Apply Hot Fomentation twice daily.
Avoid bending in front.
Postural Correction- Sit Tall, Walk Tall.
Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times.
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