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Constant anxiety

2017-12-22 18:28:19
I feel irritated,angry.dont feel like listening to anyone.i feel why people are irritating me alot from past few days I am feeling all this
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Answers (1)

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Irritation is a common sign of stress. Depending on the type of stress, we may either choose to be with people or avoid them. As you have not given details of any recent stressors, exploring the stressors can help to alleviate to some extent. For which you can take therapist help
Next Steps
you can also try sorting out things in your routine or environment that is stressful. good excercise, sleep , doing things you normally enjoy, can also help you
Health Tips
remember whatever the stress, like everything in the world it too will pass with time, keep hope high

Answered2017-12-23 13:08:56

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