Hi, this approach is really sounds like a positive. I can understand since many years you are undergoing different emotional ups and down. Is there any specific reason you are so anxious, and it is for all the life situation whether professional or personal, resulting you are not happy/ enjoying your life. Everything in our life keep changing according to the circumstances or situations or people around. We need to try and manage the situation in better way to keep ourselves well being. Every body has the weakness they try to overcome by themselves or will take help from external sources. So please try to visit any psychologist near your area I am sure with counselling session you can over emotional disturbance and also will be empowered to handle your life situations in better way.
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meet psychologists, be confidence and stay positive.