Can I know about your job? U need workplace evaluation & life style modification. Unless until u modify Ur life style pain LL not reduce. e.g- Ur sitting posture, type of chair u r using, what kind of mattress r u using? R u a regular rider of bike?
Next Steps
consult a occupational therapist for proper evaluation & modification of Ur life style
Health Tips
u can contact me. LL be happy to help u