It would had been better if you had posted your X Ray or MRI findings.
Changes in your daily activities and workplace will help you to manage your back pain better
Next Steps
you can contact me in case of furter suggestions or query
Can I know about your job? U need workplace evaluation & life style modification. Unless until u modify Ur life style pain LL not reduce. e.g- Ur sitting posture, type of chair u r using, what kind of mattress r u using? R u a regular rider of bike?
Next Steps
consult a occupational therapist for proper evaluation & modification of Ur life style
Getting severe upper back pain and middle back pain from past 9 months.done few days back mri of cervical
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