Only your immune system can protect you from viral infection. There is no problem if you get infected but it should not stay for a very long periods.
To keep your immune system up
1. Fill in nutritional deficiencies
2. Don't eat antigenic and inflammatory foods
3.regular exercise to keep the flow in lymphatic system (this helps in detoxification)
Next Steps
Let me know if you need further help
Answered2019-01-14 07:03:59
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