Hello,
Plenty of liquids, salad, high FIBEROUS diet, high protein diet, is the NATURAL solution. Avoid spicy fried greasy junk food or food from outside.
Or
Tab NITYAM ,KAYAM CHURNA, milk of magnesia, creamafine pink tab two, churn three tsf, LIQUID three tsf.
Or
Isabgol husk which is safest three tsf with half tsf
sugar to be taken orally with water, juice, but be quick as it swells up as it comes in contact with water or juice. It can be taken two or three times.very HEALTY for gut MUCOSA n stool formation. So no costiption is there.its a plant PRODUCT no side effects. with curd it is a diet to keep your body cool. Ok.