Hi , can acknowledge the state ur in right now . Whatever thoughts ur having , it keeps changing n comes n goes . That's fine . When u give too much significance to it n get fixed into that cycle n start believing that's true, then it's a problem. So kindly accept that it's just one of the thousand thoughts that comes in ur head on a daily basis n don't give significance to it. Tc. Thanks.
Next Steps
consult online if workable for further guidance n support