Hi

It's completely alright to feel low on confidence and apprehensive during peculiar work scenarios especially while dealing with seniors. Low confidence could be due to low self esteem and fear. Instead of dwelling on what might go wrong, shift your focus to potential solutions and contributions you can bring to the table. Take some time to organize your thoughts and prepare your response. Remember, building confidence takes time and effort, consider seeking guidance and support from a mentor or professional counsellor or a life coach who could help you develop your communication skills and confidence.

Hi Thanks for reaching out. You feel nervous when you communicate with senior. It is necessary to know what is making you feel nervous. How long has it been since you have been feeling nervous in office? Consult a psychologist and explain about fear of communicating with senior in office. You want to work with a calm state of mind. A psychologist will help you overcome workplace anxiety and feel calm.

Hi, Consult a psychologist for professional help.

Try to acknowledge the reason why you feel  scared.

Nothing can be done without knowing why you are scared.

Recognizing and addressing your concerns about self-esteem and confidence-building is a significant and commendable step. Seeking therapy is a proactive way to acknowledge the challenges you face, and it demonstrates your commitment to working on your self-esteem. In therapy, you'll have a supportive space to explore these issues, gain insights into their origins, and acquire practical tools to boost your self-confidence.

Hi,  there are some processes of NLP allied with hypnotherapy that can address your  fears and enhance your confidence to achieve a highest self empowered life within few sessions

Hi.. Are u scared with only one person or its common response with others too. It might be  Social Anxiety. To understand why and what is happening and to overcome your issue , I suggest you take professional help.