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Confidence build up

2017-07-08 05:56:18
Sir , I would like to get some tips on how to build confidence ?????......I have sweaty palms increased pulse rate etc during pressure situation !!!!!
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In my opinion you need to focus on your social skills... When ever there is some presentation , try to practise it in front of mirror or friends... Try to improve your mistakes once done, motivate your self with positive self talks... Improve your communication skills..try doing some meditation and yoga... It will help in improving your anxiety.
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If things are not helping much, you could seek professional help, both psychotherapy as well as medicines are available for same..

Answered2017-07-08 06:18:55

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