Hello Friend, Good you are seeking a help. Such problems are common in any workplace. It's all about how you manage your stree level and control it so that it does impact your performance. You need the learn the trick of work life balance.
Next Steps
Suggest you to have small counseling session to deep dive into your stree, so that you can overcome it few corrective actions.
Health Tips
Practice yoga or meditation. This will help you to bring down the stress. There are simply home remedies available in ayurveda, but it need further evaluation.