Hello user Sure ,we will help you We have a pre pregnancy diet plan which which . To get ideal weight . To cure deficiency of vitamins and minerals deficiency . To cure hormonal imbalance . To be healthy before conceiving. . Many more... But before prescribing any thing we need some information like . Vitals . Purpose . Medical history . Family history . Occupation . Physical activity . Daily routine And many more So, if you want to contact us,you can contact us directly thru the link below Hello user Sure ,we will help you We have a pre pregnancy diet plan which which . To get ideal weight . To cure deficiency of vitamins and minerals deficiency . To cure hormonal imbalance . To be healthy before conceiving. . Many more... But before prescribing any thing we need some information like . Vitals . Purpose . Medical history . Family history . Occupation . Physical activity . Daily routine And many more So, if you want to contact us,you can contact us directly thru the link below

Dear Practo user It's always good to manage ur lifestyle related conditions before planning a baby. You have just told u have hypothyroidism and cholesterol, To plan or suggest some diet , it's important to knw youe present blood work reports.. And it's not about adding or removing certain foods..It's basically customising ur food and lifestyle habits. I do long term wellness program to lead a healthy lifestyle. if u r keen to enroll to my customised program, connect with me directly or visit my page for more details Regards Remya Rajan https://instagram.com/rm.nutrition4all

Greetings for the day! It's pleasure to help you on this platform. I would be glad if you can brief me about your height,weight and  your lifestyle which includes your daily routine from morning to evening. To get a personalized diet plan it would be great if you consult me directly on Online Practo consultation or at www.dietitianshamika.com Health tips Have plenty of fluids min 3-4 litres. Avoid trans fats and oily foods Avoid simple sugars and ready to eat items. Exercise regularly.

Hi, There are more details are required to recommend specifically, like heigh, present weight, dietary habits, biochemical parameters etc. To reduce weight you need to follow a well balanced weight reduction diet, which contains more fruits, green leafy and other vegetables and complex carbohydrates. You should follow a proper meal timing. Oats is good as it contains complex carbohydrates, but alone oats can't help you to reduce weight. You should do some exercises which will help you to burn fat, thus this weight reduction process will be faster and with that good cholesterol level will hike.