Diet Therapy for CONSTIPATION Unrefined food such as whole grain cereals, bean, honey, lentils, green and leafy vegetables such as spinach, cabbage, cauliflower, sprouts, celery, pumpkin, beats, carrot, tomato, fresh fruits especially grapes, figs, papaya, mangoes, guava and oranges. Avoid white flour, white rice, bread, pulses, cakes and pastries. Food should be chewed well. Drink enough water Juice Therapy : 1. Juice of banana stem 2. Ash pumpkin juice 3. Tender coconut juice 4. Juice of Indian gooseberries Are effective in digestive disorders. Consult me online through this platform for further guidance and treatment.