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Compulsive behaviour
Hi, I feel I'm addicted to masturbation. Although I enjoy it but it usually follows with guilt. I'm afraid it might have become a compulsive behaviour as I end up engaging in the activity almost everyday.
It’s natural behaviour . If you are engaged more than 2 hours in a day then it’s become abnormal . And you need to give more information regarding your thoughts , any images Comes in your mind , etc.
Next Steps
Consult clinical psychologist for better assessment
Health Tips
Emotional Diversion techniques and ERP therapy
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Masturbation is quite normal. But if it becomes a compulsion then you need to work on it. You haven't mentioned your age. In order to resolve this issue a lot more information needed. Thus better to consult any Clinical Psychologist near you.
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