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Take balanced diet and more protein rich diet
Eat dark green leafy vegetables and fruits daily morning
Avoid stress and strain
Avoid smoking and alcohol consumption if any
Drink plenty of water
Drink coconut water twice a day time
Avoid day time sleep
Take sound sleep at night for 8-9 hours
Avoid fast food and restaurants food
Take less oily and less spicy food
Practice yogas and pranayamas
Practice morning and evening walk necessary
Go for ayurvedic medicines and oils for massage
For medicines details ask me on private questions section
If any query ask me on private questions section
Practice VAJARASAN , TADASAN , PACHIMOTASAN , PADMASAN more
Hope Better Health
Answered2015-10-30 05:40:44
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