Hot fomentation x twice daily. Neck Exercises. Neck Stretching. Postural Correction. Shoulder Shrugs . Core Strengthening Exercises. Take frequent Breaks at work

This pain can be due to cervical spine disc problem. Which leads to nerve compression specially when there is any jerk like in sneezing and coughing.

Dear Sir Shoulder pain could be due to several conditions. A detailed clinical examination by a shoulder specialist is recommended.

It could be a problem related to your shoulder or the pain could also be due to cervical spine involvement. Please visit the nearest ortho surgeon who can examine and arrive at a diagnosis.

There isn't sufficient information to reach a specific diagnosis, but there's a possibility it could be due to trauma to the collar bone that may have caused a fracture or cervical spondylitis causing a referred pain. Ideally you should visit an orthopedician so that you can be examined and undergo investigations such as X-Ray, MRI(if indicated),etc to find the underlying cause and have it treated accordingly. You will require a painkiller, an antacid and a topical painkiller. These following steps may help: - Apply ice over the area initially to reduce an swelling that is present 3-4 times a day - Apply heat over the area with a hot water bag or a hot towel so that the muscles will be relaxed and then you can apply a topical analgesic over the area and massage it gently - Do not carry any heavy weights until the pain resolves If the pain persists or worsens visit the orthopedician at the earliest.