Hey actually I need to delve deep into your eating history as well as your root cause of stress because only then I shall be able to help you customise a plan well suited to you individually

1st stop over thinking, control your stress, be active, its not big problem, it will solve by few lifestyle changes, same food modifications along few homeopathy medicines. so plz consult in detail with nearest nutritionist/dietician or doctor.

Stress can affect digestion.

You need to start following a healthy lifestyle. Stress can lead to either binge eating or not eating at all. To avoid stress, you can start meditating, read books, listen to good music, practice yoga or workouts in any form you like. This will also help you improve your sleep. Stress and our sleeping pattern plays a major role along with the diet. Improve your dietary habits by consuming a balanced meal. Include nutrient rich foods like fruits and vegetables, milk and other dairy products, eggs, fishes, whole pulses and cereals, and nuts and seeds. It is advisable to get a deeper analysis done for better dietary recommendations and medications.

Your gut issues need to be resolved for improving your skin. Kindly take an appointment for consultation in person or video for further details.

Please connect with me And improve your sleeping schedule and gut microbes

Hi, its dietitian syeda rumana here kindly book a direct consultation with me so that i can help you out. I am available today from 6pm to 8pm regards.

You need to discuss in detail with me on practo app over it

Please contact directly for customised plan

Hello, You need to have balanced diet and need lifestyle modification,stress management is extremely important for you. All the problem that you are facing currently are beacuse of stress  that had damaged your body. We need to speak  and discuss . To plan your diet  chart and correct  lifestyle I need to know all below information :- Height Age Medical history if present All recent reports of medical issue Diet habits Daily  detailed  eating pattern Details about exercise Sleeping pattern Kindly connect with me through Direct Practo consultation with above detailed information. You can DM me on below link to get connected Health Mantra by Neelam Virtual Clinic https://g.page/r/CRGGz6vpPaFaEBM Or Health Mantra  by Neelam  Virtual clinic https://www.facebook.com/Health-Mantra-1486397738137812

Generally speaking, take home cooked meals comprising all nutrients macros and micros. Take good fats, carbs n protein. Limit all processed preserved packaged and outside food completely. Stop hard drinks and smoking if any. Take good water intake of atleast 3-4 lit a day. For PCOD specifically limit milk and milk products. Alongwith the dietary changes, lifestyle modifications must be done like Physical activity for atleast 1 hour, time discipline should be fixed for all meals and other activities. Try getting sleep for 6-8 hrs min. For personalised & detailed guidance, contact directly. Thanks

Gud morning pls attend consultation directly.