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It's all depends on your race n till now what u sues for the same
On off sudden change in oil u may get stomach upset or feeling of not good.
Cold wooden pressed just filtered use it fresh within a week
In summer coconut sunflower oil if good
In winter ghee, flaxseed, mustered
In monsoon till oil mustard is good...
Rest all it depends on your goals of life n body type
Answered2024-04-02 05:12:04
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