I’ve had asthma since childhood. When I was young, it was quite mild — mostly cold-related, maybe two to four episodes a year, and otherwise I was fine. After my early twenties, it became more seasonal. I’m usually completely fine from around April to October and don’t need any inhaler at all during that time. My problems mainly start in winter. Over the years, I ended up relying mostly on Asthalin. I began using it at the first sign of wheezing or tightness, and when things worsened, I occasionally took short courses of oral steroids. I didn’t use a regular controller consistently. I’m also physically inactive now and feel my stamina is low, and I’m not sure how much of that is asthma versus general fitness. I’m not sure whether my frequent Asthalin use became a physical dependence or more of a habit — I’d like your opinion. This winter, symptoms felt more persistent than before, so I want guidance on proper long-term management.”