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Cold feet in winters
My problem is In winters my feet becomes very cold like ice even when if i am wearing socks . They take 3-4 hours to warm when I put quilt or blanket on them
You need to take nuts (Dry Fruits ) ,High protein diet,If you can take Non-vegetarian take fish,and chicken,Get your Vit D checked, If Anaemic ( Low Haemoglobin ) ,take Iron-rich diet and Iron Supplements,Get your thyroid checked-ask 98 11 0 3 1 6 5 6
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Eat plenty of dry fruits , massage them on regular basis to improve circulation. Don't worry about it too much !
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get a full body blood work done including Thyroid
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Hello there.
I can understand your concern.
Have a high protein fiet and include lots of.fruits, nuts, greens and vegetables in your diet.
Tab. Neurobion forte once a day after food for a month.
Tab. Livogen-z once a day after food for a month.
Consult a general physician in person for further evaluation and management.
Best regards.
Dr. Anil kumar jain.
Bangalore.
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