Here are a few strategies that you may find helpful: Practice relaxation techniques: Techniques such as deep breathing, progressive muscle relaxation, and mindfulness meditation can help calm the body and mind. Exercise regularly: Regular physical activity can help reduce anxiety and improve your mood. Get enough sleep: A lack of sleep can make anxiety worse, so it's important to get enough rest. Eat a healthy diet: A diet that is high in nutrients and low in sugar and caffeine can help support good mental health. Limit alcohol and caffeine: These substances can make anxiety worse and should be consumed in moderation. Talk to someone: Sharing your concerns with a trusted friend or loved one, or seeking support from a mental health professional, can be very helpful. Try to adopt a more positive outlook: Changing the way you think about things can be very helpful in reducing anxiety. For example, try to focus on the present moment and challenge negative thoughts.

Hi, yes it is completely safe to take it in the dose mentioned but consult a psychiatrist as you may require some other agents to control your anxiety for longer periods of time instead of clonazepam.

Yes you can. But keep a check that you aren’t too drowsy

Yes u may take if u r not feely drowsy ..