Ashwagandharisht and saraswatarisht can be used for depression but these medicines can be used after personal checking of a person according to Ayurvedic diagnostic tools like naadi parikshan and other symptoms...
U can do pranayama ;yoga ; meditation..
Shirodhara will definitely help u..
Explore ur hobbies...get busy useself in something u like that is reading; traveling etc etc..
Health Tips
be positive
Answered2018-08-27 13:01:52
Let others know if this answer was helpful