Clicking in shoulders and knees

2017-10-14 21:44:21
Hey, I've recently started lifting and noticed quite quickly that overhead lifts makes my shoulders click, followed by a dull pain if I continue. Then if I perform squats my knees will begin clicking, although with no pain involved. Is there anything I can do to stop this or is this a simple case of bad genetics?
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Advice... • Contrast Bath. • Sports Taping. • Gentle Stretching

Answered2017-10-15 05:23:05

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