Chiropractic adjustment will help. Quadriceps exercise Hams Stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. repeat 10 times, twice a day. Sports Taping- stretch the tape from both ends and apply on the affected area Contrast Fomentation (Hot and Cold).

Many at times the clicking sound of knees can be due to muscle imbalance. Certain muscles are overworked and some are weak. Plz do check if the sides of Ur thigh, in medical terminology we call it IT band, is it too tight/tough. If so do use foam roller to self release it. Do hamstring and psoas muscle stretching exercises. After few days of stretching, u should start strengthening exercises.

Do strength exercise like quadriceps exercise

Clicking sounds are due to snapping of muscles or tendons indicating mild weakness in your knee muscles. Check your calcium & vitamin D levels too. Isometrics & knee strengthening with mild stretching exercises will give you relief.

Consult a Physiotherapist for some simple knee exercises.Also proper footwear, walking can help in your case.

First rule out vit. D3 level and calcium Start knee isometric exercises

Hey, There could be many reasons of that sound, you should consult with a good physiotherapist near you so that he can help you in a better way after diagnosing the exact cause of the sound

Hi Sounds is coming due to weak muscles start doing knee strengthening exercises.

https://youtu.be/tfQ94EgpbKo You can start doing these exercises.