Chyavanaprasha is good for overall health of your body. Dosage of chyavanaprasha is 1 -2 teaspoon with milk once in a day is enough.

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Yes,chawanprash is good for health.

Good morning. This is Dr Ratnaprabha Rajguru. Ayurveda Graduate. Chyawanprash is a very good immunity building suppliment. It helps you keep your gut clran, ready for daily stomach n body wear n tear. Chyawanprash helps boosting everything you are doing for your health be it weight loss, be it weight gain or maintenance.... The ideal way to eat Chyawanprash is to take 8t early morning with a cup of warm milk. Milk work as catalyst to make all ingredients available n ready to absorb once it reaches your system. Hope this helps. Thank you. Good day.