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Chronic sleep problem, disturbed sleep.

2017-08-22 20:21:35
Disturbed sleep every night, barely 3 hours of sleep per night. Elevated stress levels, hyper active mind.
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Answers (1)

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Sleep disturbance, unwanted thoughts could be part of Depressive/Anxiety disorder especially in the background of stress. Kindly consult a Psychiatrist for thorough evaluation and treatment.
Next Steps
Consult a Psychiatrist.
Health Tips
Avoid excessive caffeine, have regular physical work out, try to do something which you like, stay positive.

Answered2017-08-23 09:36:13

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