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Chronic insomnia

2021-06-11 11:25:49
I have hard time to get asleep .Usually I get sleep only for 4-5 hrs and could not function well during the day. I have stressful IT job and also thinks it's also genetic bcz my dad have same issue and he takes sleeping pills.
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We need proper understanding of the problem. Please consult me for better clarification and deciding line of management

Answered2021-06-11 12:26:04

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Consult at practo with me. It's curable.

Answered2021-06-11 12:03:10

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Genetic problem can be prevented or controlled    sound sleep can make day work alert and happy contact for details and treatment if you wish

Answered2021-06-11 11:48:38

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Try to reduce the stress level by sitting silent ,doing nothing peacefully breathing fir atleast 15 min.Do this once daily.plan your day properly.Try to Relax more.

Answered2021-06-11 11:35:26

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I understand your concern. A sleep of minimum 7 hours is needed for a healthy adult to function their best. Please consult me from practo app so I can help you In this and get more information. Thankyou

Answered2021-06-11 11:32:39

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message or call back for proper management and treatment of your case

Answered2021-06-11 11:28:41

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