Prolonged antidepressant use can weaken muscles, nerves, and energy levels. Ayurveda can help restore strength and balance.
Ayurvedic Remedies
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For Energy & Muscle Strength:
Ashwagandha Churna â 1 tsp with warm milk twice daily.
Shilajit â 250 mg twice daily.
Chyawanprash â 1 tsp daily.
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For Nerve Health & Pain Relief:
Brahmi Vati â 1 tablet twice daily.
Dashmoolarishta â 2 tsp with water twice daily.
Mahanarayan Oil â Warm massage for stiffness & pain.
Chandraprabha Vati â 2 tablets twice daily.
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For Sleep & Relaxation:
Tagara Powder â 1 tsp with milk at bedtime.
Shankhpushpi Syrup â 2 tsp at bedtime.
Lifestyle Tips
â Eat protein-rich foods & ghee for nerve nourishment.
â Avoid processed food, caffeine, alcohol.
â Practice yoga, stretching & Anulom-Vilom pranayama.
Follow this for 6-8 weeks for visible results. Consider Ayurvedic therapies like Basti & Abhyanga for faster recovery.
Answered2025-02-01 03:22:18
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