I am 72 yrs female suffering from chronic constipation since last 10-12 days. Bowels not clear and going to washroom for 10-12 times in a day. During bowels I am giving a lot of pressure due to this having uneasyness after coming from washroom. Hence requested to please advice/direct necessary action.
Take fibre rich foods like banana,beet,beans,broccoli,apple,avocado
Consume water and Stay hydrated
Consume stool softening syrup available in the pharmacy
Walk sometime within house
I have constipation problem...stool is regular but front part is very hard followed by soft stool...dont
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