Hello,
Your stress is understandable, as you are dealing with constant complaining, threats and are unable to manage it.
However, you are not responsible for how another person perceives or reacts. You can only protect your well-being by:
1) Effectively communicating your feelings.
2) Drawing healthy boundaries of what is acceptable & what is not. Expressing these boundaries is significant.
3) Take a pause and indulge in more peaceful, engaging and enjoyable activities.
4) Self Care by indulging your senses, pampering yourself with grooming, confidently choosing your happy sources.
Only you can make yourself happy. Meditate, up your mental immunity so that you peace shall not be ruffled.
You can manage yourself well, despite noisy surroundings. Seek the peace and calm from with your core centre.
More power to you.
You can consult for further professional guidance.
Happy Healthy Living!
Answered2023-12-31 05:31:01
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