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Chronic back pain

2017-10-04 12:27:13
Chronic back pain at joint and towards right thigh from last 2 yrs. Pain goes away if I take NSAID.
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Avoid bending in front. • Postural Correction- Sit Tall, Walk Tall. • Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times.

Answered2017-10-08 10:36:05

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