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Cholesterol and triglycerides

2020-09-04 02:15:51
My husband has cholesterol ,high triglycerides and low hdl .which one is ideal for cooking ghee olive oil  sunflower oil or coconut oil
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Answers (3)

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Avoid vanaspati fat totally. Can use olive or mustard oil alternating with sunflower oil

Answered2020-09-05 03:57:17

YESNO

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Avoid ghee, vanaspathi completely. Use olive oil or musturd oil. Can use sunflower oil to some extent. Use mixed vegetable oil . So you get required fatty acid and can avoid excess of harmful fats.

Answered2020-09-04 14:10:57

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Morning waking may help
Next Steps
Cooking medium——change from time to time

Answered2020-09-04 03:34:44

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