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Chlorestol
He is obese with 100kg weight.
His LDL is 125, HDL 44, triglycerides 154.
Please suggest something which will make his chlorestol level better and make him a bit fit.
Being highly overweight he has some problems in walking a long a distance or heavy exercises.
Please tell a diet which is less expensive and can be affordable for a middle class family.
He had a laproscopic surgery for removal of gallstone in the last month.
Thanks im advance :)
I understand your concern, for increasing HDL, lowering LDL, start giving 1tbsp of flaxseed daily. Have small n frequent meals throughout the day. Have seasonal fruits n veggies.
For specific diet customized for his need, you should contact any dietician near your locality or any of us online through practo. In this public forum, it will only be general guidelines to help him.
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