Hi, Is it safe to eat about 300 grams of regular store bought chicken breast everyday as my main source of protein? I am weight training and would need to improve my muscle growth and recovery everyday. Please let me know if this is a safe option when compared to consuming two-three scoops of whey protein daily. I am looking for a long-term sustainable change. I have tried alternating the source of protein from natural sources but getting in 100gms of protein (weight 85kg), is just not practical with my current lifestyle. Your expert opinion would be highly appreciated. Thanks.