Lack of exercise may be..need to do full body checkup to know about metabolic profile..sugarbp lft rft ure bre usg abdomen..thyroid..cushing syndrom

Change life style n diet plan drastically first. Tab aterovast 40 onr at night for 1 month.

You seem to have what we call ‘Mixed Hyperlipidemia’. Quite often other family members have it too when tested. You will need medication for this. Do the following, 1. Blood tests- HbA1C, Apo-lipoprotein, LFT, TSH 2. Blood pressure check 3. Medication- Rosuvastatin 10mg daily at night. This will need to be increased after repeat lipid profile test in 4 weeks. All the best. J G S R clinic

If you want to discuss your problem in more detail, feel free to message me on WhatsApp at nine one one nine two five five six nine nine for a detailed free discussion

No carbohydrates, sugar, cardio exercise

Food itself is not the culprit.. Please contact me throgh practo or wattsap nine zero seven two two zero seven zero nine three.. I will discuss the lifestyle modification and meditations for ur report

It is not only food, sedentary habits, obesity,  stress, genetic issues, diabetes, alcohol use, all these can cause lipid abnormalities. Take more of fresh vegetables and fruits, continue simple home made food. Do regular physical exercise, take adequate rest. Repeat lipid  profile after 6 to 8 weeks. If still high,  you have to start medicine.

What your report actually shows From the image: • Total cholesterol: 239 (high) • LDL (bad cholesterol): 176 (high) • Triglycerides: 188 (borderline–high) • HDL (good cholesterol): 44 (acceptable, but could be higher) This pattern = LDL-predominant dyslipidemia. ⸻ Why this happened (even without red meat, ghee, or junk food) Diet is only one part of cholesterol regulation. The liver makes ~70% of cholesterol on its own. Common reasons in people eating simple homemade food: 1️⃣ Genetic tendency (most common) • Some bodies naturally produce more LDL • Even “clean eaters” can have high cholesterol 2️⃣ Hidden carbs & insulin resistance • Excess rice, roti, bread, sugar, tea/coffee with sugar • Raises triglycerides and LDL • Very common in Indian diets 3️⃣ Low physical activity / stress • Chronic stress increases liver cholesterol production • Anxiety, poor sleep → higher LDL 4️⃣ Thyroid or metabolic issues • Even borderline hypothyroidism raises LDL • Fatty liver (if present) worsens lipid profile 5️⃣ Age & hormones • Cholesterol tends to rise after late 20s–30s regardless of diet

It is borderline increase cholesterol. First of all you should add regular exercise in your routine. Do morning walk/running/ cardio.

It's not depend on your food alone ,its affect by many factors.you need to mainly change your lifestyle .start excercise daily.sometime cholesterol is familiar and its run in family also say genetic.you need to start medicine for now because of its levels are high now ,when you start excercise also , you will manageable easily. Please feel free to consult me on practo for further management and evaluation.

do strictly for 6–8 weeks: Diet • Avoid: fried foods, bakery items, fast food, ghee, butter, cream, red meat, egg yolk (>3/week) • Restrict sugar, sweets, soft drinks (important for TG) • Use oils in rotation (groundnut/mustard/rice bran) ≤ 3 tsp/day • Increase: • Fruits, vegetables, salads • Oats, barley, whole grains • Nuts (almonds/walnuts 5–6/day) • Fish 2–3 times/week (if non-veg) Physical activity • Brisk walking / cycling 45 minutes daily • Weight reduction if BMI >23 Avoid • Smoking / tobacco • Alcohol (very important – TG is high) Current TG 188 → lifestyle + statin usually sufficient. If TG remains >200 after 6–8 weeks: • Add Omega-3 fatty acids 1 g BD (or Fenofibrate only if TG >500) Before / soon after starting statin: • SGOT, SGPT • Fasting lipid profile after 6–8 weeks Target: • LDL

Do Thyroid Function test early in the morning once Abnormal lipid profile may be due to the thyroid hormone. Consult for any queries

Have physical activity and Avoid fatty food

Can help you, kindly consult and provide detailed history for proper diagnosis and further management

Need a few more details please consult for further evaluation and treatment

Need few more details for further evaluation. Kindly consult

Brisk walk 30 minutes per day Avoid oily and junk foods

Do exercise daily for atleast 30 to 45 minutes Avoid fatty food