The chest stuffiness you're experiencing after spicy food is likely due to gastritis flare-up...
Cause
Spicy foods can irritate the already inflamed stomach lining, leading to:
Upper chest discomfort and feeling of food being stuck
Bloating and indigestion
Chest pressure sensation
Management
Immediate Relief:
Avoid lying down for 3 hours after meals
Eat small, frequent meals
Switch to bland, non-spicy foods
Dietary Modifications:
Choose soothing foods like:
Boiled rice, potatoes
Non-citrus fruits
Yogurt and fermented foods
Foods to Strictly Avoid:
Spicy foods and seasonings
Caffeinated beverages
Acidic and fried foods
When to Seek Help
Visit a gastroenterologist if you experience:
Severe chest pain
Shortness of breath
Vomiting blood
Black stools
The current symptoms suggest a mild gastritis flare-up rather than a respiratory issue. Following the dietary modifications should help alleviate the discomfort.
Answered2024-12-29 08:49:53
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