You need to control your BP. Symptoms are because of hypertension and load on heart.
Restrict salt diet
Avoid backing products
Adequate sleep
Avoid stress
Avoid caffeine after evening
Walk daily for 15-30 minutes
Next Steps
Target BPbelow 130/80 mmHg .
If not achieved consult Cardiologist
Answered2023-06-10 03:06:51
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