Hello Dear
As per ur Words
For Ur Chronic Chest Congestion it needs detailed examination and investigation to confirm diagnosis then only sucessful treatment possible.
Probable Cause :-
Allergic Lung issues Lung Inflammation Autoimmune issues Hypersensitivity Diet Related Allergies Like Oily Greasy Fatty Fast Junk foods ( Needed to be identified by Assessment) Dust Cold Oil Weather
Probable Investigation needed :-
CXR Ser.AEC IgE Count Allergin Tests CBC
Provisional Treatment :-
Try 15 Days and Review Back.
# Syrup Swasamritam 2 tsf thrice a day After Food
# Sitopaldi Churna+ Haridra Khand+ Giloy Satva + Amalaki Rasayan + Honey
# Eucalyptus+ Peppermint Oil Steam Inhalation twice a day
Regards
Dr Arun Desai
Next Steps
For Assured Successful Ayurvedic Treatment It needs to take proper History Investigation and perticular Ayurvedic Treatment Both Internal and External Along with Diet Yoga Exercise Life style Modification etc or Even Panchakarma if required for very long time.
U can Consult Me directly on Practo on
https://www.practo.com/belgaum/doctor/dr-arun-b-desai-ayurveda/amp
Health Tips
Do's :-
All Green leafy vegetables Salads Sprouts Fruits Dry fruits fibers Plenty Of Water Fluids intake Luke Warm Water Salt Water Gargle Steam Inhalation
Anulom Vilom Bhasrika Bhramari Pranayam
Don'ts :-
Avoid Fried Oily Greasy Junk Fast food Bakery Foods Maida Udad items Fermented Foods Excess Tea Coffee Carbonated Drinks
Stress Anxiety Sedentary Life Style Proper Sleep.
Useful Home Remedy :-
Turmeric+ Dry Ginger + Tulsi + Honey + Cinemon decoction