Physiotherapy treatment must for you. And strength exercises and stretching exercises of back

Towel Hamstring Stretch Lie on the back, supporting the thigh with the hand or with a towel wrapped around it.. Slowly straighten the knee until a stretch is felt in the back of the thigh, trying to get the bottom of the foot to face the ceiling, one leg at a time.

Hi Mr Vivek, In addition to Dr Niyati feedback, here are few more suggestions : check for your serum calcium and vitamin D-3 level. If in severe pain take muscle relaxant.

There are two things in x-ray 1 - Paraspinal muscle spasm Which means the muscles supporting the spine are under stress , hence they are weak . So pain is there. 2 Reduced disc space- Gap between the two vertebrae is reduced. Solution Avoid heavy weight lifting and forward bending. Back and core muscle strengthening.

Hello Mr. Vivek, don't worry much about your back pain. X ray shows reduce space in between your discs. It may be due to your profession also as you have to be in one position for longer periods of time. Maintain your posture. Your back muscles strength is less that's why it shows lost lumbar lordosis that is normal curve of your spine is lost.