1.use cervical soft coller×2wks 2.stop exercise. 3.while pain decrease start isometric neck exercise 5sec hold ×10repitation. 4.moist hot compression for 10mints 2times per day. 5.Mayolaxin D ointment apply on pain full area.

Manual traction and electrotherapy

Cervical vertigo most commonly happening due to compression of artery ..take Ice pack on neck take proper rest..need some vestibular rehabilitation exercises

Immediately visit a good ENT. He will prescribe Vertigo medicine which will be first line treatment for now.

Your Vertigo could be due to cervical spondylosis or cervical muscles strain. I have few questions like How long do you have vertigo? Do you have previous history of vertigo or cervical spondylosis? Do you use gadgets in prolonged neck bending position? You should give hot water fomentation for 15-20 minutes twice a day for three days. You should do neck stretching exercises three repetitions thrice a day with proper guidance. Avoid using high pillow. Avoid lying on your stomach, instead you can lie on your stomach or sides. Avoid prolonged neck bending position.

Core Strengthening Exercises. Use cervical pillow. Use Back Support. https://www.youtube.com/watch?v=eA9hCrSc7iY

Hello Good Afternoon !! First thing is an important diagnosis of the problem... Second step You might require a tablet called vertin which helps to reduce these symptoms Third step is functional training with Physiotherapy and Rehabilitation..

Start applying ice pack for pain relief three times a day. Apply pain relieving spray or ointment. Start doing exercises for neck and shoulder. Isometric neck exercises and shoulder exercises will be helpful to you. Start doing neck stretching trapezius will relieve stress on muscles.do with hold.