Hello dear, don't worry, Take Triphala Churna 1 tsf at night with Lukewarm water for 7 days, Ajmodadi Churna 1 tsf bid with warm water after meals,Tab Ashvagandha 1 bid with milk, massage with Rumasyl oil Zandu gently,Cap Shuddha guggul Himalaya 1 bid,
Next Steps
U can consult online through Practo platform
Health Tips
Take Madhur Amla lavan ras dominant simple food coconut water pomegranate juice watermelon Cucumber etc walnuts almonds pistachio Draksha anjeer Sprouted seeds etc Avoid red chilli spicy food sour curd Kadi cold drinks alcohol eggs nonveg etc