Don't worry. This is not that bad at all. Most tissues are normal.
Apply some heat, rsst for few days and than flow a good physiotherapists asvices regarding postural correction.
You can see some basic exercises on our youtube page here.
What is cervical spondylosis
https://youtu.be/RylHD_mt76Q
Basic exercises for cervical spondylosis.
https://youtu.be/Dqn_0RW4rjU
Next Steps
visit a phyaio for psotural analysis
Health Tips
Learn postural correction exercises.